(W)hole In My Heart™ 
Life through Loss 

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Positive Memories Grief Recovery Worksheet​

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''Positive Memories Grief Recovery Worksheet


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Pet Loss Resources 

A Letter To Your Pet EBook

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Grief Journey

Positive Memories Grief Recovery Worksheet

Self Care 

"I Am Unattached To The Outcome"

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Regan Espinosa

Hello, and thank you for taking the time to learn more about the (W)hole In My Heart grief recovery program. 
My father had died suddenly week before Thanksgiving in 2020. Due to the pandemic restrictions, my family could not attend the funeral. I had left a picture of my family. I returned and it blew into a nearby field. I saw a problem and through my grief I created a solution.
Creating The Visit Box was a therapeutic and healing outlet through my grief journey. I was also ‘stuck’ on days when trying to understand what stage of grief I was in. Grief counseling and support groups I finally attended helped, but I continued thriving with my own grief coaching process (W)hole In My Heart. The hole I felt with the loss of my dad, became a part of me while also feeling ‘whole’.
The Visit Box was one part of my grief journey. Utilizing  my expertise as an occupational therapist and fitness professional I applied my knowledge and experience into tools to serve others that are experiencing loss. 

Would you like to know more about (W)Hole In My Heart grief coaching services or like to order The Visit Box? Email us at regan@thevisitbox.com

Do you ever feel anxious taking a trip? Flying to a destination?   


After loss, I had increased anxiety with flying and things I used to do, and things that may be new in my future. I leaned on insights and prayers I had known to get me through the times I felt this new anxiousness. 
Pre-Order my new book, 'Jesus, Take the Wings'™ that shares information to decrease fear and increase faith and peace for tomorrow. 

The Visit Box™  
Purpose through the pain. The (patent pending) Visit Box was created through my grief journey. The (W)Hole in my Heart coaching process was the freedom to grieve without labeling a stage of grief. Through loss can come creative love.
The Visit Box is a 10”x5” 10lb box to hold the special items left at a loved one’s burial site, and keep them safe from the natural elements of weather and wildlife. It is also used indoors to hold items that are special remembering your loved one.

Would you like to sign up for a free grief coaching session? 


What is Grief Coaching? 
Grief coaching is a specialized form of support designed to help individuals navigate the grieving process and cope with loss. Unlike grief counseling or therapy, which typically focuses on addressing grief's emotional and psychological aspects, grief coaching takes a more proactive and goal-oriented approach

  • Do you feel like... you would like to be healthier while you grieve?
  • Does it seem... No one understands your grief? 
  • Are you frustrated that... some days you feel good and others you do not? 
  • And when it comes down to it, do you...  feel you can move in your grief journey but would like the next step after grief counseling?  

Call 970-556-5813 or email at regan@thevisitbox.com to set up a free grief coaching call.  

Are you searching for a dynamic and inspirational speaker who can truly connect with your audience? Look no further than Regan, a seasoned public speaker who has graced the stages of church conferences, fundraisers, women's retreats, and grief support groups with her powerful message of hope and healing. With a unique blend of personal experience and professional expertise, Regan offers valuable insights drawn from her own journey through grief. Her (W)Hole in my Heart grief coaching is a transformative experience that goes beyond traditional grief stages, focusing on the essential cycles that help us become whole again after the profound loss of a loved one. Regan's talks are not only deeply moving but also provide practical therapeutic outlets for honoring and remembering our cherished ones. Invite Regan to your event, and she will inspire your audience to embrace their grief as a path to personal growth and renewed purpose. Book her today and let her guide your audience towards a brighter, more hopeful future.